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BODY WEIGHT EXERCISES

EXERCISE BANK

Click heading for full video/playlist or the numbered exercises for individual explainations.
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WARM UP

EXERCISES

Click each exercise below for your short how to video.

1. Heel Digs

2. Half Stars

3. Hamstring Curls

4. Step backs

5. Knee Lifts

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PLYOMETRIC

EXERCISES

Click each exercise below for your short how to video.

1. Jump Squats

2. Lunges

3. Skaters

4. Burpees

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CARDIO

EXERCISES

Click each exercise below for your short how to video.

1. Heel Blasts

2. Footy Knees

3. Fast Side Lunge

4. Spotty Dogs

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PLYOMETRIC FLOOR EXERCISES

Click each exercise below for your short how to video.

1. Alternate Leg Thrusts

2. Plank Fast Feet

3. Combat Leg Thrust

4. Plank Leg Swing

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AB

EXERCISES

Click each exercise below for your short how to video.

1. Sit Up

2. Boxer Cycle

3. C-Crunch

4. V-Sit

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CORE

EXERCISES

Click each exercise below for your short how to video.

1. Plank

2. Press Up

3. Plank Side Step

4. Side Plank Rotation

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