HOME EQUIPMENT EXERCISES

Click heading for full video/playlist or the numbered exercises for individual explainations.

ENTER STUDIO

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STANDING DUMBELL

EXERCISES

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1. Bicep Curls

2. Lateral Raise

3. Shoulder Press

4. Pectoral Press

5. Up Row

CORE DUMBELL

EXERCISES

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1. Tricep Kick Back

2. Superman Plank

3. Scorpion

4. Alt Arm & Leg Plank

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AB DUMBELL

EXERCISES

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1. Sit Up & Chest Press

2. Crunch & Fly

3. Praise The Lord

4. Seated Boxer Cycle

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STANDING KETTLEBELL

EXERCISES

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1. Pulsing Squat

2. Side Lunge

3. Wood Chop

4. Curtsey

CORE KETTLEBELL

EXERCISES

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1. Press Up Hands On Bell

2. Kneeling Fly

3. Staggered Press Up

4. Renegade Row

AB KETTLEBELL

EXERCISES

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1. C-Crunch

2. Leg Shoot Cycle

3. Drive The Truck

4. Pelvic Tilt

STANDING RESISTANCE BAND

EXERCISES

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1. Squat

2. Arabesque

3. Squat & Side Kick

4. Side Lunge

CORE RESISTANCE BAND

EXERCISES

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1. Side Donkey Kick

2. Plank Side Step

3. Pulsing Side Donkey Kick

4. Plank Fast Feet

AB RESISTANCE BAND

EXERCISES

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1. C-Crunch/Leg Press

2. Hip Bridge

3. V-Sit

4. Clam