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HOME EQUIPMENT EXERCISES

Click heading for full video/playlist or the numbered exercises for individual explainations.
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 STANDING DUMBELL 

 EXERCISES

Click each exercise below for your short how to video.

1. Bicep Curls

2. Lateral Raise

3. Shoulder Press

4. Pectoral Press

5. Up Row

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CORE DUMBELL

EXERCISES

Click each exercise below for your short how to video.

1. Tricep Kick Back

2. Superman Plank

3. Scorpion 

4. Alt Arm & Leg Plank

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AB DUMBELL

EXERCISES

Click each exercise below for your short how to video.

1. Sit Up & Chest Press

2. Crunch & Fly

3. Praise The Lord 

4. Seated Boxer Cycle

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 STANDING KETTLEBELL 

 EXERCISES

Click each exercise below for your short how to video.

1. Pulsing Squat

2. Side Lunge

3. Wood Chop

4. Curtsey

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CORE KETTLEBELL

EXERCISES

Click each exercise below for your short how to video.

1. Press Up Hands On Bell

2. Kneeling Fly

3. Staggered Press Up 

4. Renegade Row

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AB KETTLEBELL

EXERCISES

Click each exercise below for your short how to video.

1. C-Crunch

2. Leg Shoot Cycle

3. Drive The Truck

4. Pelvic Tilt

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 STANDING RESISTANCE BAND 

 EXERCISES

Click each exercise below for your short how to video.

1. Squat

2. Arabesque

3. Squat & Side Kick

4. Side Lunge

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CORE RESISTANCE BAND

EXERCISES

Click each exercise below for your short how to video.

1. Side Donkey Kick

2. Plank Side Step

3. Pulsing Side Donkey Kick

4. Plank Fast Feet

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AB RESISTANCE BAND

EXERCISES

Click each exercise below for your short how to video.

1. C-Crunch/Leg Press

2. Hip Bridge

3. V-Sit

4. Clam

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